Holistic Fertility & Women's Health · Portland, Oregon
Maya abdominal massage
An ancient healing practice refined for modern reproductive and menstrual health — supporting the body's natural alignment, circulation, and hormonal balance.
Maya abdominal massage is a traditional technique rooted in the healing traditions of the Maya people of Central America, brought to a wider audience through the work of midwife and healer Rosita Arvigo. It focuses on external and internal massage of the abdomen and lower back to reposition the uterus, improve circulation, and release physical and emotional tension held in the pelvic region.
Unlike many Western fertility treatments, Maya massage works with the whole body — addressing structural alignment, lymphatic drainage, fascial restriction, and organ mobility as foundations of reproductive and menstrual wellness.
What a session involves
A thorough discussion of your menstrual history, fertility journey, digestion, and lifestyle to guide the session.
Gentle, targeted massage of the abdomen and lower back to improve uterine position, blood flow, and fascial mobility.
As a naturopathic provider, I may offer individualized recommendations — such as castor oil packs, botanical medicine, or nutritional support — to complement your bodywork.
Conditions it may help
Fertility support
Optimizing uterine position & blood flow
Structural support for conception and implantation
A uterus that is tilted, retroverted, or displaced — often due to ligament laxity, prior surgery, or chronic tension — may have impaired circulation and lymphatic drainage. Maya massage works to gently guide the uterus toward a more optimal position, improving blood and nerve supply to the reproductive organs.
Better circulation means better delivery of hormones, nutrients, and oxygen to the endometrium — all of which support a healthy environment for conception and implantation.
Traditional practice with growing clinical interestSupporting IVF & assisted reproduction cycles
Adjunct care during fertility treatment
Maya massage is often used alongside IVF, IUI, and other assisted reproductive technologies. Sessions timed around the follicular phase may support endometrial preparation, while post-transfer sessions focus on relaxation and pelvic circulation rather than direct uterine manipulation.
Many patients report reduced anxiety, improved sleep, and greater body awareness when incorporating Maya massage into their fertility treatment cycles.
Used adjunctively with ART protocolsUnexplained infertility
Addressing structural and circulatory factors
When standard fertility workups return normal results, structural and circulatory factors are often overlooked. Maya massage addresses fascial adhesions, pelvic congestion, and chronic tension patterns that may not appear on imaging but can meaningfully affect reproductive function.
It is a gentle, non-invasive option for patients who want to explore holistic avenues while pursuing conventional care.
Complementary to conventional workupMenstrual cycle support
Painful periods (dysmenorrhea)
Reducing cramping and pelvic tension
Menstrual pain often involves uterine muscle tension, restricted blood flow, and fascial holding patterns in the pelvis and lower back. By improving circulation and releasing tension in the uterine ligaments and surrounding structures, Maya massage may reduce the intensity and duration of menstrual cramping.
Many patients notice a meaningful reduction in pain over a series of sessions, along with improvements in clotting, flow consistency, and overall comfort during menstruation.
Widely reported patient benefitIrregular or absent cycles
Supporting hormonal rhythm and cycle regularity
Irregular cycles — whether too long, too short, or absent — can reflect underlying hormonal imbalance, chronic stress, or poor pelvic circulation. Maya massage supports the hypothalamic-pituitary-ovarian axis indirectly by reducing stress hormones, improving pelvic blood flow, and supporting adrenal and digestive health through abdominal work.
It is often used alongside herbal and nutritional support for patients with PCOS, post-pill amenorrhea, or stress-related cycle disruption.
Holistic cycle regulation supportEndometriosis & fibroids
Symptom relief and pelvic congestion support
While Maya massage does not treat endometriosis or fibroids directly, it may offer meaningful symptom relief by reducing pelvic congestion, improving lymphatic drainage, and releasing adhesions and tension patterns associated with these conditions.
Castor oil packs — often recommended as part of Maya self-care — have long been used to support circulation and reduce inflammation in the pelvic bowl. Sessions are adapted carefully for patients with active endometriosis or large fibroids.
Symptom-focused complementary carePelvic congestion & heaviness
Improving lymphatic and venous drainage
Chronic pelvic heaviness, bloating, or a sensation of fullness in the lower abdomen can indicate sluggish lymphatic or venous drainage in the pelvis. Maya abdominal massage directly addresses this through techniques that stimulate lymphatic movement, improve venous return, and decompress the pelvic bowl.
Lymphatic and circulatory supportWho may benefit
Naturally or with assisted reproductive technologies, as supportive care during any phase of a fertility journey.
Painful, irregular, heavy, or absent periods — including those related to PCOS, endometriosis, or fibroids.
Supporting uterine involution, scar tissue from cesarean or perineal repair, and return of the menstrual cycle after birth.
Managing irregular cycles, pelvic discomfort, and hormonal shifts during the transition to menopause.
Curious whether Maya massage is right for you?
Schedule a consultation →Maya abdominal massage is a complementary therapy and is not a substitute for medical diagnosis or treatment. It is not appropriate during menstruation, active infection, pregnancy (after the first trimester without specific training), or immediately following abdominal surgery. Please inform your provider of any relevant medical history. Results vary by individual. This page is for informational purposes only and does not constitute medical advice.